Saturday, 27 October 2012
Happy Day
Monday, 5 December 2011
I have my wings back!
Saturday, 16 April 2011
Six New Healers
Thursday, 24 February 2011
Teaching and learning
Sunday, 28 November 2010
Chesed, the beautiful but untranslatable Hebrew word
I was reading a beautiful essay by Rabbi Jonathan Wittenberg, in which he defines the Hebrew word "chesed" as combination of love, kindness, faithfulness and compassion. What we are in the end, what our life ultimately amounts to, he reminds us, is the love and kindness we give. We exist to inspire and encourage each other to practice such chesed in our homes and out in the wider community. Theologies may influence our values, but what comes first is the truth that where there is no chesed the presence of God has been forgotten or neglected.
Even for those who don't believe in God, the concept of chesed and its practice gives pause for thought. Where is chesed amidst so much suffering that we see in the world? How absent it often seems, far from the scenes of unjust misery and suffering. If we understand that the nature of existence is a oneness within all consciousness and all being, this must never be turned into a pious excuse for avoiding the reality of suffering. Our awareness of the oneness, and the importance of what Rabbi W defines as chesed, can help us to find a healing perspective that is of use in the world.
Saturday, 16 October 2010
Saturday, 7 August 2010
The Keys to Love and Happiness
Traditional psychotherapy really can be harmful. People learn to reflect on the history of their lives but psychoanalytic psychotherapy usually screws them right back into the negative aspects of their past. Recently I treated a lovely, talented client who had been in traditional therapy for a long time, with a procession of different therapists. She thought she was not able to connect with an open heart with her partner and children because she had learned as a child to protect her vulnerable heart. I simply created a safe space for her and lead her into a soul journey type of visualisation in which I simply asked her to imagine her heart opening slowly and to its full extent, and to tell me how it felt. She said it felt amazing. I was then able to challenge her erroneous idea that she couldn't open her heart, and offered her the idea that this was in her control, she was not a victim of some supposed psychopathology, as she had just decided to do it. She held the keys to happiness and love in her own hand.